{"id":3182,"date":"2013-05-13T07:50:10","date_gmt":"2013-05-13T04:50:10","guid":{"rendered":"https:\/\/www.karafillides.gr\/2022\/05\/16\/smoothie-%ce%bc%ce%b5-%ce%b1%ce%bd%ce%b1%ce%bd%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b1\/"},"modified":"2022-05-30T12:00:52","modified_gmt":"2022-05-30T09:00:52","slug":"smoothie-me-anana-kai-karida","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=3182","title":{"rendered":"Smoothie \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1"},"content":{"rendered":"<h2>Smoothie \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/h2>\n<h4><strong>\u03a4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5<\/strong><\/h4>\n<p><strong><span style=\"text-decoration: underline;\">(\u0393\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1)<\/span><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c7\u03c5\u03bc\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n<li>2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong><\/h4>\n<ul>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 smoothie maker \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac.<\/li>\n<li>\u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd.<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c1\u03ac\u03b2\u03b4\u03bf \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae, \u03b3\u03b9\u03b1 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 mix \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 smooth, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf.<\/li>\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1,\u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Smoothie \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03a4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 (\u0393\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1) \u00a0 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac 1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c7\u03c5\u03bc\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 &nbsp; \u03a4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5...","protected":false},"author":1,"featured_media":3181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[107],"tags":[268],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-recipes","tag-268"],"jetpack_featured_media_url":"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2013\/05\/ananas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3182"}],"version-history":[{"count":4,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions\/4474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}