{"id":3188,"date":"2013-07-24T21:33:09","date_gmt":"2013-07-24T18:33:09","guid":{"rendered":"https:\/\/www.karafillides.gr\/2022\/05\/16\/smoothie-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1\/"},"modified":"2022-05-30T12:00:42","modified_gmt":"2022-05-30T09:00:42","slug":"smoothie-me-fraoulessmoothie-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%84%ce%b9-%ce%ad%cf%87%ce%bf%cf%85%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1-4-%cf%80%ce%bf%cf%84%ce%ae%cf%81%ce%b9%ce%b1-1","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=3188","title":{"rendered":"Smoothie \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1"},"content":{"rendered":"<h2><strong>Smoothie \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/strong><\/h2>\n<h4><strong>\u03a4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5:<\/strong><\/h4>\n<p><strong>(\u03b3\u03b9\u03b1 4 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1)<\/strong><\/p>\n<ul>\n<li>1\/2 \u03ba\u03b9\u03bb\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n<li>1\/2 \u03ba\u03b9\u03bb\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n<ul>\n<li>4 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5:<\/strong><\/h4>\n<ul>\n<li>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 smoothie maker \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae, \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf.<\/li>\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1.<\/li>\n<li>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n<p>\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b6\u03ad\u03c3\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd!<\/p>\n","protected":false},"excerpt":{"rendered":"Smoothie \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03a4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5: (\u03b3\u03b9\u03b1 4 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1) 1\/2 \u03ba\u03b9\u03bb\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% 1\/2 \u03ba\u03b9\u03bb\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u00a0 \u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 4 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u00a0 \u03a4\u03b9...","protected":false},"author":1,"featured_media":3187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[107],"tags":[268],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-recipes","tag-268"],"jetpack_featured_media_url":"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2013\/07\/s 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