{"id":3569,"date":"2020-12-01T16:36:09","date_gmt":"2020-12-01T13:36:09","guid":{"rendered":"https:\/\/www.karafillides.gr\/2022\/05\/16\/%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ae-%ce%b1%ce%be%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b1%cf%82-%ce%b7%ce%bb%ce%b5%ce%af%ce%b1%cf%82\/"},"modified":"2023-12-11T15:33:28","modified_gmt":"2023-12-11T12:33:28","slug":"stafida-hleias","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=3569","title":{"rendered":"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u0397\u03bb\u03b5\u03af\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd &#8220;\u03a0\u039f\u03a0 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae&#8221;"},"content":{"rendered":"<div dir=\"auto\">\u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 29 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2020 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 &#8220;<strong>\u03a0\u039f\u03a0 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03b7<\/strong>&#8220;, \u03bc\u03b5 \u03c4\u03bf\u03bd chef \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03a0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03ac\u03ba\u03b7, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u0397\u03bb\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u03a0\u03c9\u03c2 \u03bf\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/div>\n<div dir=\"auto\">\u039c\u03af\u03b1 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2!<\/div>\n<div dir=\"auto\"><\/div>\n<p><iframe loading=\"lazy\" title=\"\u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u0397\u03bb\u03b5\u03af\u03b1\u03c2, \u03bc\u03af\u03b1 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd - super food - \u03a0\u039f\u03a0 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae - Karafillides Nutrition\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LRH_NKE6E7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 29 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2020 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 &#8220;\u03a0\u039f\u03a0 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03b7&#8220;, \u03bc\u03b5 \u03c4\u03bf\u03bd chef \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03a0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03ac\u03ba\u03b7, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u0397\u03bb\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1. \u03a0\u03c9\u03c2 \u03bf\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af...","protected":false},"author":1,"featured_media":3570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[62],"tags":[912,262,199,911,919,918,125,915],"class_list":["post-3569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","tag-912","tag-262","tag-199","tag-911","tag-919","tag-918","tag-125","tag-915"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2020\/12\/\u03c0\u03bf\u03c0-\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03b7.png","_links":{"self":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3569"}],"version-history":[{"count":3,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3569\/revisions"}],"predecessor-version":[{"id":6613,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/3569\/revisions\/6613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}