{"id":5697,"date":"2023-04-06T16:58:03","date_gmt":"2023-04-06T13:58:03","guid":{"rendered":"https:\/\/www.karafillides.gr\/?p=5697"},"modified":"2023-04-06T16:58:03","modified_gmt":"2023-04-06T13:58:03","slug":"%cf%88%ce%b7%cf%84%ce%ad%cf%82-%cf%80%ce%b1%cf%84%ce%ac%cf%84%ce%b5%cf%82-%cf%83%ce%ba%cf%8c%cf%81%ce%b4%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=5697","title":{"rendered":"\u03a8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5"},"content":{"rendered":"<p><strong>\u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45 \u03bb\u03b5\u03c0\u03c4\u03ac!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5698 aligncenter\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888-819x1024.jpg\" alt=\"\" width=\"696\" height=\"870\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888-768x960.jpg 768w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-888.jpg 1080w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/u><\/strong><\/p>\n<p>1. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5)<\/p>\n<p>2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9<\/p>\n<p>3. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200<sup>\u03bf<\/sup>C \u03b3\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd<\/p>\n<p>&nbsp;<\/p>\n<p><u>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1\/ \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/u><\/p>\n<ul>\n<li>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1: 261 kcal<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 6,3 \u03b3\u03c1<\/li>\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 4,6 \u03b3\u03c1<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 52 \u03b3\u03c1<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 3,9 \u03b3\u03c1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5699\" aria-describedby=\"caption-attachment-5699\" style=\"width: 819px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5699\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491-768x960.jpg 768w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption id=\"caption-attachment-5699\" class=\"wp-caption-text\">\u039f\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"\u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45...","protected":false},"author":3,"featured_media":5699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[107],"tags":[293,513,346,527,529,531,262,523,524,526,525,528,268,120,530],"class_list":["post-5697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-recipes","tag-karafillides-nutrition","tag-karafillides-nutrition-recipes","tag-the-compleat-balance","tag-527","tag-529","tag-531","tag-262","tag-523","tag-524","tag-526","tag-525","tag-528","tag-268","tag-120","tag-530"],"jetpack_featured_media_url":"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/04\/viber_image_2023-04-06_15-37-48-491.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/5697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5697"}],"version-history":[{"count":4,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/5697\/revisions"}],"predecessor-version":[{"id":5704,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/5697\/revisions\/5704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/media\/5699"}],"wp:attachment":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}