{"id":6436,"date":"2023-11-27T16:19:02","date_gmt":"2023-11-27T13:19:02","guid":{"rendered":"https:\/\/www.karafillides.gr\/?p=6436"},"modified":"2024-05-04T16:00:49","modified_gmt":"2024-05-04T13:00:49","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%ae%ce%bb%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=6436","title":{"rendered":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u039c\u03ae\u03bb\u03bf\u03c5"},"content":{"rendered":"<p>\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6437\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4-819x1024.jpg\" alt=\"\" width=\"478\" height=\"598\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4-768x960.jpg 768w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u03a5\u039b\u0399\u039a\u0391-\u0393\u0399\u0391-\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a4.jpg 1080w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u00a0<\/strong><br \/>\n1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb<br \/>\n2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd<br \/>\n3. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac<br \/>\n4. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<br \/>\n5. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af.<br \/>\n6. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 190 C \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1\/ \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf)<\/strong><br \/>\n&#8211; \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 92 kcal<br \/>\n&#8211; \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 1,3 \u03b3\u03c1<br \/>\n&#8211; \u039b\u03af\u03c0\u03bf\u03c2: 2,9\u03b3\u03c1<br \/>\n&#8211; \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 16 \u03b3\u03c1<br \/>\n&#8211; \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 0,5 \u03b3\u03c1<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_6438\" aria-describedby=\"caption-attachment-6438\" style=\"width: 498px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6438\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5-819x1024.jpg\" alt=\"\" width=\"498\" height=\"623\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5-768x960.jpg 768w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5.jpg 1080w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption id=\"caption-attachment-6438\" class=\"wp-caption-text\">\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391 \u039c\u0397\u039b\u039f\u03a5<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf! \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u00a0 1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb 2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf...","protected":false},"author":3,"featured_media":6438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[107],"tags":[397,293,513,515,793,792,559],"class_list":["post-6436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-recipes","tag-evmenis-karafillides","tag-karafillides-nutrition","tag-karafillides-nutrition-recipes","tag-515","tag-793","tag-792","tag-ygieines-syntages"],"jetpack_featured_media_url":"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2023\/11\/\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391-\u039c\u0397\u039b\u039f\u03a5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6436"}],"version-history":[{"count":4,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/6436\/revisions"}],"predecessor-version":[{"id":6442,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/posts\/6436\/revisions\/6442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=\/wp\/v2\/media\/6438"}],"wp:attachment":[{"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karafillides.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}