{"id":6801,"date":"2024-01-09T21:13:00","date_gmt":"2024-01-09T18:13:00","guid":{"rendered":"https:\/\/www.karafillides.gr\/?p=6801"},"modified":"2024-05-06T14:38:31","modified_gmt":"2024-05-06T11:38:31","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%bc%cf%80%ce%ac%cf%81%ce%b5%cf%82-%ce%bc%ce%b5-%cf%87%ce%bf%cf%85%cf%81%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%cf%81%cf%8d","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=6801","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1"},"content":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 <strong>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong> \u03bc\u03b5 <strong>\u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6803 \" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c5\u03bb\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-819x1024.jpg\" alt=\"\" width=\"535\" height=\"669\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c5\u03bb\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c5\u03bb\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-500x625.jpg 500w, 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\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af.<br \/>\n2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.<br \/>\n3. \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af.<br \/>\n4. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 C \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u038c\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1\/ \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/strong><br \/>\n&#8211; \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 189 kcal<br \/>\n&#8211; \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 4,8 \u03b3\u03c1<br \/>\n&#8211; \u039b\u03af\u03c0\u03bf\u03c2: 6,3 \u03b3\u03c1<br \/>\n&#8211; \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 30 \u03b3\u03c1<br \/>\n&#8211; \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 2,5 \u03b3\u03c1<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_6802\" aria-describedby=\"caption-attachment-6802\" style=\"width: 546px\" 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https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-\u03bc\u03b5-\u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-\u03bc\u03b5-\u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2-768x960.jpg 768w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2024\/01\/\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2-\u03bc\u03b5-\u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2.jpg 1080w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><figcaption id=\"caption-attachment-6802\" class=\"wp-caption-text\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 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