{"id":7871,"date":"2025-07-07T14:34:30","date_gmt":"2025-07-07T11:34:30","guid":{"rendered":"https:\/\/www.karafillides.gr\/?p=7871"},"modified":"2025-07-07T14:34:30","modified_gmt":"2025-07-07T11:34:30","slug":"%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/www.karafillides.gr\/?p=7871","title":{"rendered":"\u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9"},"content":{"rendered":"<p><strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u2013 \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03bc\u03b5 \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2!<\/p>\n<p>\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7872\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n.jpg\" alt=\"\" width=\"580\" height=\"726\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n.jpg 1080w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n-240x300.jpg 240w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n-819x1024.jpg 819w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499215369_17992162073799639_359385205791910461_n-768x960.jpg 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><strong>\u00a0<\/strong><\/p>\n<ol>\n<li>\u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03ad \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u2019 \u03c4\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<br \/>\n\u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 (\u03ae \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5), \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 (\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2).<br \/>\n\u03a7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5\u03c1\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad:<\/strong><br \/>\n\u039c\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 3-4 \u03ce\u03c1\u03b5\u03c2.<br \/>\n\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c5\u03b5 \u03ba\u03ac\u03b8\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b9 \u03c0\u03ac\u03b3\u03bf\u03c5.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc:<\/strong><br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae, \u03b2\u03ac\u03bb\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 4-6 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n<p>\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03ae \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03ae \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1.<br \/>\n\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7873\" src=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499576680_17992162064799639_8456459162335278474_n.jpg\" alt=\"\" width=\"587\" height=\"734\" srcset=\"https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499576680_17992162064799639_8456459162335278474_n.jpg 1080w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499576680_17992162064799639_8456459162335278474_n-500x625.jpg 500w, https:\/\/www.karafillides.gr\/wp-content\/uploads\/2025\/07\/SnapInsta.to_499576680_17992162064799639_8456459162335278474_n-240x300.jpg 240w, 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